Did you know June 6th is Global Running day and how you can participate?
Global Running day is all about doing something active today. It could mean going for a run, doing a walk jog combo (my personal favorite training plan), go for a walk around the block, run around at the park with your kids, or even ride your bike. Just move.
Many places are having races that you may attend today, or virtual races, if you can’t make it to an actual event. I really enjoy virtual races, as I don’t have to worry about the logistics of getting to a race, parking, childcare, etc. If you are interested, I really enjoy Virtual Strides, as you may pick which medal you want, and it is associated with a specific charity. Part of your race fee goes towards that charity, which I think is super awesome. Getting fit and a cool medal, and helping others…can’t beat that combo.
I’ve posted a few photos of my running accomplishments this year on this page, as I am super proud of myself. I have never considered myself a runner. It wasn’t something I particularly enjoyed. When I was younger, I would say that I only enjoy running if I’m chasing a ball. (I played a lot of sports.)
3 years ago, I had done a few 5k races by that time, many long trail races of about 19 miles maximum, but no road races past 5k that didn’t involve climbing walls or jumping over fire. I thought it would be boring.
But, as I signed up for my first half marathon with Disney, I put together my training plan, and enjoyed improving my cardiovascular fitness, my pacing, and the peacefulness that comes with a run
Crazily, last year I decided I would sign up for my first marathon. More details later on the training plan, but I did finish my first marathon ever in January of this year at Disney World. It was cold, and long, and I was cursing myself for the last 3 miles for deciding to do a marathon, but I did it.
And it all started with taking those first steps…And because I wanted a cool medal.
Take your steps today, who knows what accomplishments you will have in 6 months, 1 year, and 5 years from now.
Remember to encourage someone else to get moving too, keep that good energy going and pass it along!
What are you doing today for Global Running day?