Welcome to your Healthy and Strong Life!

We make choices and put forth effort each day to actively work to improve and maintain on our fitness, wellness, social, mental, and environmental factors in our lives.  Why not do it together!

 

I have a degree in Exercise Science, and a career in creating corporate wellness programs, personal training hundreds of clients, teaching specialized group classes, creating workout e-books, and motivating others to lead their best quality life.

Keys to success are balance and consistency! Follow along in this healthy and strong journey to be motivated, inspired, educated, and encouraged to lead your own healthy and strong life!